.day 16.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam goreng + tempe masak merah
• teamix
• plain water

EVENING TEA

• jacob's oatmeal apricot - 1 pack
• munchy's oat krunch - 1 pack

DINNER

• HL shake
• teamix
• plain water

.day 15.

BREAKFAST

• tak bangun!

LUNCH

• nasi + ayam goreng + sayur kacang botol goreng
• teamix
• plain water

EVENING TEA

• jacob's weetameal - 7 pieces
• jacob's oatmeal  apricot - 1 pack

DINNER

• nesvita cereal

SUPPER

• HL shake
• teamix
• plain water

.day 14.

BREAKFAST

• HL shakes
• plain water

LUNCH

• nasi + ayam drumstick goreng + sayur kacang botol
• teamix
• plain water

EVENING TEA

• jacob's weetameal - 6 pieces
• jacob's oatmeal apricot - 1 pack
• teamix
• plain water

DINNER

• HL shake
• teamix
• plain water

.day 13.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam goreng + sayur kacang panjang
• teamix
• plain water

EVENING TEA

• jacob's oatmeal apricot - 1 pack
• munchy's oat krunch  - 1 pack

DINNER

• HL shake
• plain water

.day 12.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam goreng + sayur pucuk paku masak lemak
• teamix
• plain water

EVENING TEA

• jacob's weetameal - 7 piece
• jacon's oatmeat apricot - 1 pack
• teamix
• plain water

DINNER

• HL shake
• plain water
• teamix
• plain water

.day 11.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam kurma + sayur kacang panjang
• teamix
• plain water

EVENING TEA

• jacob's oatmeal apricot - 1 pack
• munchy's oat krunch - 1 pack
• teamix
• plain water

DINNER

• HL shake
• plain water
• teamix
• plain water

.day 10.

BRUNCH

• nasi + ayam drumstick goreng + sayur ape ntah
• teamix
• plain water

EVENING TEA

• jacob weetameal - 7 pieces
• jacob oatmeal apricot - 1 pack
• munchy's oat krunch - 1 pack

DINNER

• HL shake
• plain water
• teamix
• plain water again

i hate stalker! go to hell evils!

.day 9.

BREAKFAST

• HL shakes
• plain water

LUNCH

• nasi + ayam goreng lagi + sayur kacang botol
• teamix
• plain water

EVENING TEA

• jacob oatmeal apricot - 2 pack
• munchy's oat krunch - 1 pack

.day 8.

hari ney 1st paper untuk sem 6. ETR 300.naseb baik senang.fuuhhh~ lega wase.=)

BREAKFAST

• HL shakes
• plain water

LUNCH

• nasi + ayam goreng + sayur campur
• plain water
• teamix

kena teman wani pergi kepci, so, makan lagi.hehehe

• set jimat

EVENING TEA

• teamix
• plain water

DINNER

• HL shake
• plain water

.day 7.

its been a week!
and im already losing 2kgs without any exercise.
too much books to read!

BRUNCH

• nasi + ayam goreng + sayur kacang botol
• plain water
• teamix

EVENING TEA

• jacob weetameal - 7 piece
• jacob oatmeal apple - 1 pack

DINNER

• HL shakes
• teamix

.day 6.

BRUNCH

• nasi + ayam goreng lagi + sayur kacang
• teamix
• plain water

EVENING TEA

• pau kacang
• teamix
• plain water

DINNER

• HL shake
• plain water

.day 5.

no updates!

celcom gile!

.day 4.

BRUNCH

• nasi + ayam goreng kak ngah [paling sedap kat uitm jengka!] + sayur kacang botol 
• teamix
• plain water

EVENING TEA

• beberapa ketul cekodok/jemput pisang
• sekeping roti gardenia [cilok wani punya]
• teamix
• plain water

DINNER

• HL shake
• plain water

* im drinking almost 3L of plain water per day. =)

.day 3.

BREAKFAST
i nak balik jengka hari ney, so i tanak amik teamix sebab nanti i kena minum air banyak.kang tak pasal-pasal i terkucil merata-rata.=P

• nasi lemak + sambal bilis + telur rebus
• plain water

LUNCH

• tak selera nak makan
• milo ais

EVENING TEA

• Jacob apple oatmeal - 1 pack
• Munchy's oat krunch - 1 pack
• plain water
• teamix

DINNER

• HL shakes
• plain water

.day 2.

BREAKFAST
i bangun lewat dan sangat lapar.hehehe~

•  bread + sardine
• teamix
• lots of plain water

LUNCH

• nasi + sardin jew...=(
• teamix
• a lot of plain water

EVENING TEA

• bread
• BOH tea
• teamix

DINNER
kitorang kuar bandar.so makan kat luar.i pown makan la sekali.hehehe~

• nasi goreng ayam
• limau nipis ais
• teamix

.day 1.

BREAKFAST

• tak sedarkan diri

LUNCH

• nasi + ikan masak lemak
• 1/4 sayur kailan
• teamix
• bergelas-gelas H²0 <--- hahahahaha~

EVENING TEA

• teamix
• sekeping biskut HUP SENG

DINNER

• 2 scoop F1 + 2 scoop F3
• 400ml H²0
• bergelas-gelas H²0

.my food diary.

this is my another blog.my food diary for herbalife shapework program.will update soon and decorate it.bai!