Friday 5 November 2010

.day 12.

BREAKFAST
  • HL shake
  • plain water
LUNCH
  • nasi + ayam goreng + sayur pucuk paku masak lemak
  • teamix
  • plain water
EVENING TEA
  • jacob's weetameal - 7 piece
  • jacon's oatmeat apricot - 1 pack
  • teamix
  • plain water
DINNER
  • HL shake
  • plain water
  • teamix
  • plain water

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