.day 16.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam goreng + tempe masak merah
• teamix
• plain water

EVENING TEA

• jacob's oatmeal apricot - 1 pack
• munchy's oat krunch - 1 pack

DINNER

• HL shake
• teamix
• plain water

.day 15.

BREAKFAST

• tak bangun!

LUNCH

• nasi + ayam goreng + sayur kacang botol goreng
• teamix
• plain water

EVENING TEA

• jacob's weetameal - 7 pieces
• jacob's oatmeal  apricot - 1 pack

DINNER

• nesvita cereal

SUPPER

• HL shake
• teamix
• plain water

.day 14.

BREAKFAST

• HL shakes
• plain water

LUNCH

• nasi + ayam drumstick goreng + sayur kacang botol
• teamix
• plain water

EVENING TEA

• jacob's weetameal - 6 pieces
• jacob's oatmeal apricot - 1 pack
• teamix
• plain water

DINNER

• HL shake
• teamix
• plain water

.day 13.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam goreng + sayur kacang panjang
• teamix
• plain water

EVENING TEA

• jacob's oatmeal apricot - 1 pack
• munchy's oat krunch  - 1 pack

DINNER

• HL shake
• plain water

.day 12.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam goreng + sayur pucuk paku masak lemak
• teamix
• plain water

EVENING TEA

• jacob's weetameal - 7 piece
• jacon's oatmeat apricot - 1 pack
• teamix
• plain water

DINNER

• HL shake
• plain water
• teamix
• plain water

.day 11.

BREAKFAST

• HL shake
• plain water

LUNCH

• nasi + ayam kurma + sayur kacang panjang
• teamix
• plain water

EVENING TEA

• jacob's oatmeal apricot - 1 pack
• munchy's oat krunch - 1 pack
• teamix
• plain water

DINNER

• HL shake
• plain water
• teamix
• plain water

.day 10.

BRUNCH

• nasi + ayam drumstick goreng + sayur ape ntah
• teamix
• plain water

EVENING TEA

• jacob weetameal - 7 pieces
• jacob oatmeal apricot - 1 pack
• munchy's oat krunch - 1 pack

DINNER

• HL shake
• plain water
• teamix
• plain water again

i hate stalker! go to hell evils!