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Saturday 30 October 2010
.day 7.
its been a week!
and im already losing 2kgs without any exercise.
too much books to read!
BRUNCH
nasi + ayam goreng + sayur kacang botol
plain water
teamix
EVENING TEA
jacob weetameal - 7 piece
jacob oatmeal apple - 1 pack
DINNER
HL shakes
teamix
Thursday 28 October 2010
.day 6.
BRUNCH
nasi + ayam goreng lagi + sayur kacang
teamix
plain water
EVENING TEA
pau kacang
teamix
plain water
DINNER
HL shake
plain water
.day 5.
no updates!
celcom gile!
Tuesday 26 October 2010
.day 4.
BRUNCH
nasi + ayam goreng kak ngah [paling sedap kat uitm jengka!] + sayur kacang botol
teamix
plain water
EVENING TEA
beberapa ketul cekodok/jemput pisang
sekeping roti gardenia [cilok wani punya]
teamix
plain water
DINNER
HL shake
plain water
* im drinking almost 3L of plain water per day. =)
.day 3.
BREAKFAST
i nak balik jengka hari ney, so i tanak amik teamix sebab nanti i kena minum air banyak.kang tak pasal-pasal i terkucil merata-rata.=P
nasi lemak + sambal bilis + telur rebus
plain water
LUNCH
tak selera nak makan
milo ais
EVENING TEA
Jacob apple oatmeal - 1 pack
Munchy's oat krunch - 1 pack
plain water
teamix
DINNER
HL shakes
plain water
Sunday 24 October 2010
.day 2.
BREAKFAST
i bangun lewat dan sangat lapar.hehehe~
bread + sardine
teamix
lots of plain water
LUNCH
nasi + sardin jew...=(
teamix
a lot of plain water
EVENING TEA
bread
BOH tea
teamix
DINNER
kitorang kuar bandar.so makan kat luar.i pown makan la sekali.hehehe~
nasi goreng ayam
limau nipis ais
teamix
Saturday 23 October 2010
.day 1.
BREAKFAST
tak sedarkan diri
LUNCH
nasi + ikan masak lemak
1/4 sayur kailan
teamix
bergelas-gelas H²0 <--- hahahahaha~
EVENING TEA
teamix
sekeping biskut HUP SENG
DINNER
2 scoop F1 + 2 scoop F3
400ml H²0
bergelas-gelas H²0
Friday 22 October 2010
.my food diary.
this is my another blog.my food diary for herbalife shapework program.will update soon and decorate it.bai!
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2010
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October
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.day 7.
.day 6.
.day 5.
.day 4.
.day 3.
.day 2.
.day 1.
.my food diary.
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my food diary