.day 4.

BRUNCH

• nasi + ayam goreng kak ngah [paling sedap kat uitm jengka!] + sayur kacang botol 
• teamix
• plain water

EVENING TEA

• beberapa ketul cekodok/jemput pisang
• sekeping roti gardenia [cilok wani punya]
• teamix
• plain water

DINNER

• HL shake
• plain water

* im drinking almost 3L of plain water per day. =)