.day 1.

BREAKFAST

• tak sedarkan diri

LUNCH

• nasi + ikan masak lemak
• 1/4 sayur kailan
• teamix
• bergelas-gelas H²0 <--- hahahahaha~

EVENING TEA

• teamix
• sekeping biskut HUP SENG

DINNER

• 2 scoop F1 + 2 scoop F3
• 400ml H²0
• bergelas-gelas H²0