.day 3.

BREAKFAST
i nak balik jengka hari ney, so i tanak amik teamix sebab nanti i kena minum air banyak.kang tak pasal-pasal i terkucil merata-rata.=P

• nasi lemak + sambal bilis + telur rebus
• plain water

LUNCH

• tak selera nak makan
• milo ais

EVENING TEA

• Jacob apple oatmeal - 1 pack
• Munchy's oat krunch - 1 pack
• plain water
• teamix

DINNER

• HL shakes
• plain water